How many times you heard “practice kata, you will be better in kumite”. I agree with this sentence, but we must…
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COORDINATION IN KATA PERFORMANCE Motor coordination refers to the ability of an individual to perform a motor skill with good…
If you are practicing martial arts you already know that exercise is good for you, that is no doubt. But…
Win karate match Do you know how you can improve your chance of winning karate match using only science? Do…
Situational training in kata Situational training in kata represents a simulation of the competition. It should be used 5-10 days…
TECHNICAL TRAINING IN KATA PERFORMANCE Technical training in kata requires a lot of time and effort. Especially if you’re…
Do you know how to eat before karate training or competition? Do you eat before karate training? Just as your…
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