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Karate actors in film industry Action movie star, Wesley Snipes is a fifth dan black belt in Shotokan Karate. Jason…

TWO SIDES OF THE SAME MEDAL This is a story about two men who formed modern karate. Two men’s from…

How many times you heard “practice kata, you will be better in kumite”.  I agree with this sentence, but we must…

PSYCHOLOGICAL PREPARATION When it comes to preparation of an athlete for upcoming competitions, psychological preparation cannot be avoided. The fact…

COORDINATION IN KATA PERFORMANCE Motor coordination refers to the ability of an individual to perform a motor skill with good…

If you are practicing martial arts you already know that exercise is good for you, that is no doubt. But…

History of Shotokan Karate A short reminder to Shotokan karate history: Karate means “empty hand”, and Karate-do translates to “the…

Win karate match Do you know how you can improve your chance of winning karate match using only science? Do…

Situational training in kata Situational training in kata represents a simulation of the competition. It should be used 5-10 days…

 TECHNICAL TRAINING IN KATA PERFORMANCE Technical training in kata requires a lot of time and effort. Especially if you’re…