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Category: Nutrition

Nutrition is very important in Karate and any other Martial Art. Good and balanced nutrition will leed you to your maximum performances and best results in Karate.

What to eat before karate training or competition?

May 1, 2018October 20, 2018AdminLeave a Comment on What to eat before karate training or competition?183 views
Eat before karate trainig

Do you know how to eat before karate training or competition? Do you eat before karate training? Just as your car works better when it has fuel in its tank, your body and your brain work better when you give them adequate fuel. You will perform better when you are…

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